Awfull

I'M drain!! This pratice was a bad one!! My body was there, but my mind and soul was not. Since my body was sore( strech something wrong yesterday, and I think I'm stiff from all this coughing) the moves just didn't feel good. Every kick made my muscle feel so tense up, not relaxe for a bit! My mind was not there because i was just so tired!! Since I could not concentrate well, I could not even think of getting the soul part(I still cannot do it during a good pratice!!) I hate when I cannot do things right.
Anyway, I'm going to bed... I have other things I want to talk about karate, I'll try to post it tomorrow!!